hello you!
Pause was created by me, Aaron, a personal trainer, female fitness specialist and menopause coach. after watching my mum struggle to find real, compassionate support through this stage of life, as well as working alongside thousands of women as cabin crew for many years, I saw how confusing and isolating it can feel when your body starts to change and nothing seems to work anymore.
Pause was born from the want to create a space built on empathy and evidence, not gimmicks or guilt; somewhere that women can feel truly seen and supported. through personalised fitness, hormone-aware nutrition, and mindset coaching, Pause helps women lose weight, feel strong, and finally understand what their bodies need to thrive.
Here's what you can expect from a Pause coaching programme
i'll never know what it feels like to experience menopause... and this is why i make the ideal menopause coach
because instead of assuming, I listen. I learn. I connect the science with real women’s experiences to create coaching that truly works. My job isn’t to tell you what your body should do... it’s to help you understand it, support it, and feel strong and comfortable in it again.
ready to start your own weight loss journey?
take the first step towards a healthier, more empowered you. Sign up for personalised coaching tailored to your needs.